Regular physical activity brings a wide range of physical & psychological benefits for all:

• improved health & wellbeing
• protection against cardiovascular disease, obesity, certain cancers & Type 2 diabetes
• positive body weight management skills
• stronger psychological development
• enhanced physical expertise

Although impossible to avoid all injury, some are predictable & potentially preventable. Effective injury prevention minimizes disruption in participation & performance.

Research shows higher rates of specific musculoskeletal injuries & medical conditions in female athletes:

• The major musculoskeletal sites affected in female athletes include injuries to the anterior cruciate ligament (ACL), patellofemoral joint (PFJ) & shoulder. 
• The major medical conditions observed in female athletes include disordered eating, menstrual cycle disruption & impaired bone mineral health.