In general, poor use of flexion at the knee & hip are observed in female athletes during deceleration, which makes this an area of opportunity when training.

There is a growing body of evidence showing the positive effects of programs focusing on:

• proprioception (position sense/balance)
• plyometrics
• neuromuscular activation
• functional training
• sport-specific movement patterns
• flexibility
• agility
• strengthening of muscle groups at multiple joints

In addition to reduced injury, improved performance has been noted (e.g. vertical jump, increased strength, enhanced technical execution).

The timing of these interventions is important. Prevention programs are recommended throughout the season with a special focus during the preseason.