Well-matched dietary energy intake with energy expenditure due to rigorous exercise promotes an optimal training response (adaptability or trainability), recovery from training & competition, as well as ensures adequate energy requirements needed for growth, development (bone mineral density, peak bone mass) & maturation (pubertal events, in particular menarche).

Special attention should be given to younger female athletes; this includes investing the extra effort needed to inform parents of young children & adolescents about the nutritional requirements for their age & sport, & the impact on reproductive & bone health.