S&C Full

Future Leaders Strength & Conditioning

4000 sq. ft. training centre at Vision Sports Centre

Move Strong • Train Smart • Play Better.

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Two Training Styles. One Space. One Purpose.

Our space is designed for smart, age‑appropriate dry land. One half focuses on controlled resistance‑band work for mobility, core, and speed. The other half uses squat racks and traditional equipment to safely build strength and confidence.

  • Resistance‑band zone for mobility, posture, and speed mechanics
  • Squat rack zone for foundational strength & stability
  • Structured blocks for teams and schools
  • Age‑appropriate progressions and clear coaching cues
  • Optional speed work on our 50m, 2‑lane track (subject to availability)

Future Leaders Training Packages

Private & Small Group Training

Drop-In Sessions

Our Community Impact

8-hour programs (4 weeks × 2 sessions per week)
For athletes who want focused, high-quality development in strength, speed, and mobility.

  • 1 Kid — $70/hour

  • 2 Kids — $45/athlete/hour ($90 total)

  • 3 Kids — $40/athlete/hour ($120 total)

  • 4 Kids — $35/athlete/hour ($140 total)

  • 5+ Kids — $30/athlete/hour ($150 total)

Perfect for busy athletes or trial sessions. Flexible, fun, and focused on form and effort.

  • 1–4 Athletes — $30/hour per athlete

  • 5+ Athletes — $130/hour per group

  • 🌱 Every session supports youth scholarships and facility access

  • 🔁 All profits are reinvested into community growth and leadership development

  • 🤝 By training with us, you’re helping shape the next generation of Future Leaders

Train Your Way

Certified Trainers

Bring Your Own Trainer

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Programs Overview

Move Strong — Foundations for Youth Fitness

Coach Karly | Movement • Coordination • Confidence

This one-hour session introduces kids to fitness in a fun, encouraging way. We build agility, balance, and core strength through creative movement and games that keep kids active and smiling.

  • Ladder drills
  • Crab walks
  • Medicine ball work
  • Bear crawl pushes
  • Mini obstacle circuits

Beginner-friendly. No experience required.

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Sport Strong — Performance Development

Ice Hockey • Ball Hockey • Ringette • Volleyball • Baseball • Soccer • Basketball

Coaches: Karly • Neil 

  • Hockey & Ringette: explosive first step, stride/edge stability, RQC balance & control.
  • Volleyball: vertical jump, landing mechanics, shoulder mobility.
  • Soccer & Baseball: rotation strength, sprint acceleration, decel & balance.
  • Basketball: lateral quickness, first-step speed, jump power & conditioning.
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Personal Training & General Fitness

Our coaching team | Strength • Mobility • Mindset

Our coaches deliver functional training with resistance bands, free weights, and conditioning tools. Sessions are designed for teens and adults seeking to improve their strength, posture, and performance – without the intimidation of a traditional gym.

  • Youth/teen strength
  • Adult functional fitness
  • Mobility & posture
  • Goal-based programs
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Boxing & Self-Defence — Strength, Skill, Confidence

Coach Tasha | Confidence • Awareness • Resilience

More than punches — this program builds discipline, awareness, and inner strength. Sessions blend striking fundamentals, cardio conditioning, and defensive drills that improve coordination and confidence in a positive, respectful environment.

  • Footwork & guard
  • Defensive movement
  • Conditioning circuits
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Why Reactive Quickness & Core Matters

Reactive Quickness & Core Matters trains the body to react efficiently while staying strong through the core. Better posture and balance mean improved skating, jumping, lateral movement, and injury resilience across every sport.

  • Skating/Stride: stable hips & trunk = more power on each push
  • Jumping/Landing: strong core = safe force absorption & higher vertical
  • Change of Direction: quicker feet + controlled torso = faster first step
  • Injury Prevention: alignment + deceleration skills = fewer overuse issues

Our Coaches

Coach Neil

Baseball & Hockey specialist. Rotational power and athlete fundamentals. Personal training and drop-in classes.

Coach Karly

Care in Action - Move Strong & Hockey Development. Balance, agility, confidence.

Coach Tasha

Boxing & Self-Defence. Personal training and drop-in classes. Skills, conditioning, and resilience.

Schedules & Booking

Use the calendar to find available session times. Funding assistance may be available via KidSport Calgary for qualified programs.

Booking Request Form

FAQs

Typically ages 6–12. We group by age and ability so everyone feels comfortable and challenged.

No. Move Strong and Boxing & Self-Defence welcome beginners. Sport Strong groups adapt to level.

Clean indoor shoes, water bottle, comfortable athletic wear.

Yes — it’s a great way to build healthy habits together.

Strong trunk control improves stride power, balance, and safe landings — translating to speed and height.

Absolutely. We build custom blocks for teams (8–12 athletes). Ask about fundraising tie-ins.

Eligible families can apply to KidSport Calgary. Ask us for the quick steps.

Ready to Move Strong, Train Smart, and Play Better?

Tell us your goals — we’ll recommend the right program.

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