Strong Heart. Strong Body. Strong Mind.
How we make an impact
Sports & Leadership
Strength Through Sport
Community & Volunteering
Purpose Through Community
Education & Mentorship
Confidence Through Action
Proudly supporting initiatives that make a difference in Calgary
Volunteer hours logged
Sports Hours Logged
Our Why
We exist to empower young women with confidence, resilience, and leadership through sports, education and community engagement.
Sports Training Facility
Where Strength Meets Confidence
1️⃣ Elite Multi-Sport Training
- Access to world-class coaching in multiple sports, including basketball, soccer, hockey, and strength training.
- Easy scheduling with professional trainers and coaches.
- Focus on skill development, teamwork, and athletic performance.
2️⃣ Performance & Conditioning Turf
- Training turf designed for speed, agility, and endurance exercises.
- Circuit training programs tailored to build strength, coordination, and injury prevention techniques.
- Certified strength & conditioning coaches guiding every session.
3️⃣ Mental Resilience in Sport
- Sports psychology workshops to develop focus, discipline, and a winning mindset.
- Confidence camps to help young women overcome fear and self-doubt in competitive sports.
The Learning Centre
Equipping Young Women with Real-World Knowledge
1️⃣ Academic & Career Support
- Tutoring spaces with smartboards for academic excellence and skill-building.
- Career mentorship sessions to explore future leadership opportunities.
- Public speaking & communication training to develop confidence in all areas of life.
2️⃣ Life Skills for Success
- Financial literacy courses – understanding budgeting, saving, and investing.
- Nutrition & injury prevention – how to fuel the body for performance and long-term health.
- CPR & emergency preparedness training – equipping young women with essential lifesaving skills.
3️⃣ Mental Health & Well-Being
- Stress management & meditation workshops to promote mindfulness and emotional strength.
- Personal growth sessions focused on confidence, resilience, and leadership.
- Mentorship from female leaders who guide and inspire.
Learning Management System (LMS)
Personalized Leadership & Development Training Anytime, Anywhere
1️⃣ Interactive Online Courses
- On-demand leadership courses designed specifically for young women.
- Topics include: Self-confidence, goal-setting, mental resilience, and decision-making.
- Expert-led content featuring women leaders in sports, business, and education.
2️⃣ Custom Learning Paths
- Participants can choose courses based on their leadership journey.
- Track progress and earn digital badges for completed milestones.
- Access exclusive workshops, masterclasses, and leadership challenges.
3️⃣ Community & Mentorship Hub
- Private discussion forums for young women to connect, learn, and share experiences.
- Live Q&A sessions with industry leaders and professional athletes.
- Mentorship matching to provide guidance, networking, and career insights.
Imagine a world where every young woman has the confidence to face challenges, the strength to embrace who she is, and the courage to lead in sports, community, and life.
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