Strength & Conditioning at Future Leaders
4000 sq. ft. training centre at Vision Sports Centre
Half resistance‑band training • Half traditional racks & conditioning
Two Training Styles. One Space. One Purpose.
Our space is designed for smart, age‑appropriate dry land. One half focuses on controlled resistance‑band work for mobility, core, and speed. The other half uses squat racks and traditional equipment to safely build strength and confidence.
- Resistance‑band zone for mobility, posture, and speed mechanics
- Squat rack zone for foundational strength & stability
- Structured blocks for teams and schools
- Age‑appropriate progressions and clear coaching cues
- Optional speed work on our 50m, 2‑lane track (subject to availability)
Train Your Way
Certified Trainers
(V.Raw.Aesthetica)
Bring Your Own Trainer
Programs & Packages
Team Dry‑Land Blocks
Ideal for: Community & school teams
Format: 60‑minute sessions (warm‑up, bands, racks circuit, finisher)
Roster Size: Works well with 10–20 athletes Frequency: 1–2x per week (6–12 weeks)
Add‑ons: Speed sessions on the track (availability dependent)
Contact for team rate
Afterschool Training
Ideal for: Surrounding schools looking for structured afterschool activity
Format: 60–90 minutes
Includes: Supervised strength & movement plus optional leadership component
Duration: 6–10 weeks
Build a School Package
Space Rentals / One‑Offs
Ideal for: Camps, clinics, pre‑season checks
Format: 60–120 minutes
Trainers: Bring your own or request ours
Get an hourly rate
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