Future Leaders Strength & Conditioning
4000 sq. ft. training centre at Vision Sports Centre
Move Strong • Train Smart • Play Better.
Two Training Styles. One Space. One Purpose.
Our space is designed for smart, age‑appropriate dry land. One half focuses on controlled resistance‑band work for mobility, core, and speed. The other half uses squat racks and traditional equipment to safely build strength and confidence.
- Resistance‑band zone for mobility, posture, and speed mechanics
- Squat rack zone for foundational strength & stability
- Structured blocks for teams and schools
- Age‑appropriate progressions and clear coaching cues
- Optional speed work on our 50m, 2‑lane track (subject to availability)
Train Your Way
Certified Trainers
(V.Raw.Aesthetica)
Bring Your Own Trainer
Programs Overview
Foundations for beginners: coordination, balance, core strength — fun first. Coach Karly. Get Started.
Personal training & functional fitness using bands & equipment. V.Raw Team. Learn More.
Hockey, Ringette, Volleyball, Baseball, Soccer, Basketball — speed, power, agility. Coaches: Karly • Neil • V.Raw. Coaching Details.
Confidence, conditioning, and skills for life. Coach Tasha. Request Services.
Move Strong — Foundations for Youth Fitness
Coach Karly | Movement • Coordination • Confidence
This one-hour session introduces kids to fitness in a fun, encouraging way. We build agility, balance, and core strength through creative movement and games that keep kids active and smiling.
- Ladder drills
- Crab walks
- Medicine ball work
- Bear crawl pushes
- Mini obstacle circuits
Beginner-friendly. No experience required.
V.Raw.Asthetica — Personal Training & General Fitness
V.Raw Coaching Team | Strength • Mobility • Mindset
Our partners at V.Raw.Asthetica deliver functional training with resistance bands, free weights, and conditioning tools. Sessions are designed for teens and adults seeking improved strength, posture, and performance — without the intimidation of a traditional gym.
- Youth/teen strength
- Adult functional fitness
- Mobility & posture
- Goal-based programs
Sport Strong — Performance Development
Ice Hockey • Ball Hockey • Ringette • Volleyball • Baseball • Soccer • Basketball
Coaches: Karly • Neil • V.Raw Team
- Hockey & Ringette: explosive first step, stride/edge stability, RQC balance & control.
- Volleyball: vertical jump, landing mechanics, shoulder mobility.
- Soccer & Baseball: rotation strength, sprint acceleration, decel & balance.
- Basketball: lateral quickness, first-step speed, jump power & conditioning.
Boxing & Self-Defence — Strength, Skill, Confidence
Coach Tasha | Confidence • Awareness • Resilience
More than punches — this program builds discipline, awareness, and inner strength. Sessions blend striking fundamentals, cardio conditioning, and defensive drills that improve coordination and confidence in a positive, respectful environment.
- Footwork & guard
- Defensive movement
- Conditioning circuits
Why Reactive Quickness & Core Matters
Reactive Quickness & Core Matters trains the body to react efficiently while staying strong through the core. Better posture and balance mean improved skating, jumping, lateral movement, and injury resilience across every sport.
- Skating/Stride: stable hips & trunk = more power on each push
- Jumping/Landing: strong core = safe force absorption & higher vertical
- Change of Direction: quicker feet + controlled torso = faster first step
- Injury Prevention: alignment + deceleration skills = fewer overuse issues
Our Coaches
V.Raw.Asthetica Team — Personal training, mobility, functional strength, Sports specialists, Drop in classes.
Coach Karly — Move Strong & Hockey Development. Balance, agility, confidence.
Coach Neil — Baseball & Hockey specialist. Rotational power and athlete fundamentals.
Coach Tasha — Boxing & Self-Defence. Skills, conditioning, and resilience.
Schedules & Booking
Use the calendar to book a session. Funding assistance may be available via KidSport Calgary for qualified programs.
Check Availability & Request a Booking
Choose from Full Space, Front Half, or Back Half of our Strength & Conditioning area. Review available times below and submit your booking request. Once confirmed, you’ll receive an email with details.
FAQs
Typically ages 6–12. We group by age and ability so everyone feels comfortable and challenged.
No. Move Strong and Boxing & Self-Defence welcome beginners. Sport Strong groups adapt to level.
Clean indoor shoes, water bottle, comfortable athletic wear.
Yes — it’s a great way to build healthy habits together.
Strong trunk control improves stride power, balance, and safe landings — translating to speed and height.
Absolutely. We build custom blocks for teams (8–12 athletes). Ask about fundraising tie-ins.
Eligible families can apply to KidSport Calgary. Ask us for the quick steps.
Ready to Move Strong, Train Smart, and Play Better?
Tell us your goals — we’ll recommend the right program.
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