Camps
Our Camps: Learn, Play, Thrive
From single-day experiences to week-long adventures, our camps blend learning, movement, and community building. Whether it’s getting ready for school, exploring new sports, or developing life skills, every camp is designed to help youth grow in confidence, make connections, and have fun along the way.
Back To School Prep
Summary:
Get ready to start the school year strong! Our Back-to-School Prep Program blends academic refreshers with active play, confidence building, and healthy routines. We combine short, focused learning sessions with movement breaks, fun games, and habit coaching so youth are energized, organized, and excited for the year ahead.
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Highlights:
📚 Academic Refreshers – Short, focused math, reading, and current events sessions to sharpen skills before school starts.
🏃 Active Play Every Day – Dodgeball, basketball, obstacle courses, and movement breaks to boost energy and confidence.
🧠 Routine & Habit Building – Simple strategies for organization, focus, and a smooth transition back to school.
❤️ Confidence & Connection – Team games and icebreakers to build friendships and ease social anxiety.
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Programs
Our Programs: Grow, Lead, Succeed
From skill-building camps to leadership training, our carefully designed programs foster confidence, teamwork, and drive. Explore how we help young and adult leaders build strength—in body, mind, and community.
Strength & Conditioning
Summary:
Age-appropriate training to build power, speed, and athletic confidence. Includes workouts on turf and RQC systems tailored to your goals.
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Highlights:
Functional strength
Agility & speed
Consistency & confidence
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Sport-Specific Training
Summary:
Coach-led sessions in basketball, volleyball, ball hockey, soccer, and more—designed to refine skills and enhance game IQ.
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Highlights:
45 minutes of conditioning & 45 minutes of sport-specific drills
Video feedback & progress tracking
Collaborative learning environment
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Leagues, Pick‑Up Games & Open Runs
Summary:
Structured leagues, fun pick-up games, and scrimmage nights to apply your training and stay engaged in community.
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Highlights:
Youth & adult divisions
Low-pressure, high-engagement
Build consistency, leadership & joy
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Coach‑Led Fitness Classes
Summary:
Small-group fitness classes focused on mobility, strength, conditioning, and personal growth.
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Highlights:
Weekly group energy
Certified coach guidance
Adaptable for all fitness levels
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Wellness & Life Skills
Summary:
A holistic approach to thriving off the court — combining nutrition coaching, financial literacy, and practical life skills every student should know but often aren’t taught in school.
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Highlights:
Nutrition coaching from registered dietitians
Financial literacy: budgeting, banking, and earning basics
Real-world education: job readiness, resume building, communication skills
Family-focused resources that build confidence at home and in the community
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Learning Centre
Summary:
A focused, supportive environment where students can complete homework, receive tutoring help, or review game film with their coaches.
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Highlights:
1-hour bookings for academic support
Group tables with walkaround tutoring
Video analysis space for coaches and athletes
Movement breaks to help students stay focusd
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