Nutrition
Fueling Future Leaders with Science-Backed Guidance
At Future Leaders, we believe success on the court, in school, and in life starts with how you fuel your body. That’s why we’ve partnered with Jana Spindler, BSc RD, CCC from Health Stand Nutrition. A registered dietitian and certified coach with deep expertise in youth performance, family nutrition and sustainable healthy habits
MEET JANA SPINDLER
JANA SPINDLER
Dietitian & Certified Career Coach
Jana brings a compassionate, real-world approach to nutrition supporting not just athletes, but the people behind the jerseys. Her specialties include:
- Youth and teen sport nutrition
- Balanced meal planning for busy families
- Body confidence and disordered eating support
- Habit-based change that lasts
“My goal is to help youth feel strong in their bodies, confident in their choices, and supported in their growth—on and off the court.” — Jana Spindler, RD
HOW IT WORKS
Customized Support, Delivered Digitally
Every Future Leaders member gets access to our custom-branded PT Distinction app—a powerful platform to track nutrition plans, set goals, and receive 1-on-1 accountability
- A personalized nutrition profile
- Weekly food and hydration goals
- Age-appropriate fueling strategies for sport
- Optional parent check-ins and family meal planning
- Direct support from Jana through the app
Whether you’re a 9 year old basketball star, a 17 year old preparing for university, or a parent trying to juggle life—this nutrition program fits your life.
WHY NUTRITION MATTERS
Because peak performance starts in the kitchen
Nutrition isn’t just about what’s on your plate it’s about how you feel, recover, sleep, and grow. With Jana and Future Leaders, we support every member with real strategies that build strong minds, strong bodies, and stronger futures.
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